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After you have had an opportunity to assess various fitness and wellness components and write goals to improve your quality of life, you then should take the time to ____.
A) ​evaluate how well you have achieved your own goals
B) ​determine what you liked and didn't like about the experience
C) ​relax and not worry about having to work out every day
D) ​focus more on skill-related exercises
E) share your experience with others through an online journal

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Great help.